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10 Minute Solution: Prenatal Pilates

£5.99

Released: 4th May 2009. Lizbeth Garcia presents this collection of five ten-minute Pilates workouts for pregnant women, designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Pilates for Buns and Thighs', 'Standing Pilates', 'Core Pilates', 'Pilates for Flexibility' and 'Total Body Pilates'. The programme also includes a bonus postnatal segment, 'Flat Belly Fast'.

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  • Details

    Released:
    4th May 2009
    Category:
    Special Interest
    Studio:
    Platform Entertainment Limited
    Format:
    DVD
    Barcode:
    5060020626616
  • Description

    Lizbeth Garcia presents this collection of five ten-minute Pilates workouts for pregnant women, designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Pilates for Buns and Thighs', 'Standing Pilates', 'Core Pilates', 'Pilates for Flexibility' and 'Total Body Pilates'. The programme also includes a bonus postnatal segment, 'Flat Belly Fast'.
    Region Code:
    Region 2
    Duration:
    64 minutes
    Extras:
    Language(s): English, Interactive Menu, Screen ratio 1:1.33, Dolby Digital 2.0
  • Delivery and Returns

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