The album comprises songs recorded across multiple years, time zones, and studios, including Seahorse Sound in LA, Way Out in Woodinville, and a centuries-old house on the Greek island of Hydra. The oldest track dates back to around 2018; the newest were finished within the past year. These days, the band spans three cities (Los Angeles, Seattle, and Chicago); less writing/rehearsal time means songs are often worked out in the studio, relying on the spontaneity and instinct that comes from knowing one another so well. The result is rawer and less polished than their last couple of records, closer in spirit to the band's roots.

Disc 1

Track name

Artist

1.Friends for This

Chastity Belt

2.Designs

Chastity Belt

3.To Decide

Chastity Belt

4.I Could Say Less

Chastity Belt

5.Not Today

Chastity Belt

6.Be Kind

Chastity Belt

7.Pavement

Chastity Belt

8.Talk About

Chastity Belt

9.Trash

Chastity Belt

10.Hold My Own

Chastity Belt

11.Live Laugh Love

Chastity Belt

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